Sacred Rest:
Restorative Yoga with Sound & Oils

In a world that rarely asks you to stop, this is your permission. Sacred Rest is a three-hour immersive experience weaving restorative yoga, sound healing, and ritual anointing with sacred oils into a single, deeply held container. Come as you are. Leave restored.

What to expect: 

Meghan and Connie first crossed paths more than 16 years ago in their first 200-hour yoga teacher training, and the bond they've cultivated since has only deepened. Their longtime friendship, mutual trust, and complementary gifts create an atmosphere where participants feel safe to soften, surrender, and let go.

Expect spacious stillness, expertly held restorative postures, and a sensory journey enriched by curated scents and sound, all designed to guide you into profound relaxation. This micro retreat is the perfect way to get our nervous systems ready to enjoy the holiday season with balance and ease. We plan to linger and process together in community, in circle. Come bliss out with us!

What to bring:

Wear comfortable yoga clothing and your favorite yoga mat. If you have a favorite eye mask and/or blanket, bring them along too.

Saturday, November 14th, 1:30 to 4:30 pm
Yoga Mechanics
107 Forest Street # 3Montclair, NJ, 07042