Prenatal Yoga Teacher Training at Yoga Vida

Prenatal Yoga Teacher Training at Yoga Vida

An 85-Hour Yoga Alliance registered prenatal teacher training.

Yoga during pregnancy supports conscious movement which cultivates an understanding of the changing body, builds strength & endurance, and helps to alleviate discomfort. This program prepares trainees to safely guide the pregnant student through a yoga class, as well as to support conversations around childbirth education.

Topics covered broadly include:

  • Anatomy & physiology

  • How to address the changing body in everyday life & through movement

  • Sequencing a prenatal yoga class

  • Modifying for the pregnant student in an open-level class

  • Breath work & meditation

  • The paradigm of birth & our healthcare system

  • The postpartum period

LEAD TEACHERS: Samantha Moriarty & Connie Viglietti

GUEST TEACHERS: Juliana Mitchell, Tanya Wills and Ashley Spivak

72 In-Studio Contact Hours
Weekend 1: May 2 - May 5, 2019
Weekend 2: May 16 - May 19, 2019
Weekend 3: May 30 - June 2, 2019

Thursdays & Fridays: 6:30pm - 9:00pm
Saturdays & Sundays: 9:00am - 6:30pm

13 Non-Contact Hours
8 Class Observations (10 hours)
3 Homework Assignments (3 hours)

LOCATION: Noho: 666 Broadway @ Bond St, 3rd Floor

INFO SESSIONS: Monday, March 4, 2019 and Tuesday, April 2, 2019: 8:00pm @Noho


Back to HER

Back to HER

Back to HER

Back to HER is a 40 Day online transformational program that uses daily yoga & meditation, coaching and community to inspire women to take actions towards living their most authentic and present life.  
Back to HER highlights exploration and healing around the chakra system, offers creative projects to inspire deep self-reflection in a fun way and a community to keep accountability front and center.  
The magic happens virtually through daily emails and a private Facebook group to allow for sharing and connecting!


This is what Felicia has to say about Back to HER:


"Participating in Emaya's Back to HER was pretty incredible. I am usually resistant to "programs/retreats" but I allowed myself to be open and decided to commit myself to the 40 program. I have never been able to mediate because of my busy mind and I was really interested in learning more about the Seven Chakras. These were some of the reasons I joined. Dedicating myself to the daily yoga and meditation was refreshing and powerful. I had a few "breakthroughs" but most of the time I was able to just shut out the world for a good 10-15 min. That in itself is an accomplishment and I will continue with that practice. My main intention was to dive deeper in my own intuitive journey. The work sessions and support that the program provides really helped me to scratch the surface to the possibility of what lies ahead. I cannot wait to continue this journey. Thank you Connie and Michaela for creating such an amazing program."  Felicia R.